200-Hour Hybrid Yoga Teacher Training: Online and in Sicily
Become a Yoga Alliance certified Yoga Teacher in only 4 months.
January 17th - May 24th, 2025 / Online + 1 Week in Sicily, Italy
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Chat to us and find out if this training is right for you.
This training is more than just certification—it’s a journey of self-discovery and growth. Whether you want to teach yoga or deepen your practice, we’re here to guide you. Our hybrid format offers the perfect balance of flexibility and depth, so you can integrate yoga into your life without putting everything else on hold.
Welcome to Your Transformative Yoga Journey
Welcome to a journey that goes beyond just learning yoga. This training is an invitation to explore your inner world, connect deeply with a supportive community, and transform your practice and life. Through live, interactive online sessions and a week immersed in the beauty of Sicily, you’ll discover not only how to teach yoga but also how to live it—every breath, every movement, every moment. Whether you’re seeking to become a teacher or simply grow as a person, this experience is about unlocking your potential and stepping into a more empowered version of yourself.
Training at a glance:
- 5 Live Interactive Online Seminars
- 5 Live Masterclasses
- 1 Week in Sicily
- Yoga Alliance Certification in just 4 Months
Who is This Yoga Teacher Training For?
This training is for you if:
- You’re Feeling Called to Teach: If you’ve been dreaming of becoming a yoga teacher, this is the moment to step into your power and share the gift of yoga with others.
- You Want to Deepen Your Practice: Even if you don’t see yourself teaching, this training is an opportunity to take your yoga practice and understanding to a new level—both on and off the mat.
- You’re Seeking Balance and Growth: You want a program that fits into your busy life while also offering a space to focus on your personal growth and self-discovery.
- You’re Craving Connection: If you're looking for a community of like-hearted souls who support and uplift each other, you’ll find it here. We’re all in this journey together.
What Will You Learn in This Hybrid Yoga Teacher Training?
- Yoga Asana & Alignment: Develop confidence in your own practice while learning how to safely guide others. You’ll learn the art of alignment, making yoga accessible to all bodies.
- Pranayama & Meditation: Discover the profound power of breathwork and meditation, practices that will ground you, calm your mind, and bring clarity to your life.
- Anatomy for Yoga Asana: We believe understanding the body is key to teaching with confidence. You’ll gain the tools to guide your students safely and skillfully.
- Yoga Philosophy & History: Let the wisdom of ancient yoga philosophy guide your journey. We’ll explore timeless teachings that resonate with life today.
- Teaching Methodology: Develop your voice as a teacher, so you can create classes that inspire and uplift your future students.
- The Business of Yoga: Learn how to take your passion and turn it into a sustainable career. We’ll guide you through the steps of building a business that feels authentic to you.
What Are the Benefits of the Hybrid Training Format?
- Flexibility Without Compromise: Our hybrid format offers live, interactive online sessions that fit into your schedule, allowing you to balance your training with life’s responsibilities, while still providing the depth and connection of in-person learning.
- A Week in Paradise: Experience the beauty and tranquility of Sicily during our in-person retreat. This is your time to unplug, reset, and fully immerse yourself in the magic of yoga and the group experience.
- Integration into Daily Life: With online learning, you’ll be integrating the teachings into your everyday life, making the process more organic and sustainable. This way, you live the practice, not just learn it.
- Connection from Anywhere: You don’t need to be in the same room to feel the support of your fellow students. Our online community is just as powerful, creating bonds that transcend distance.
What You Will Love About This Training
- A Personal Touch: We’re not just teachers—we’re mentors, friends, and guides who will walk this path with you every step of the way. We keep the group small so everyone feels seen and heard.
- Expert Guidance: You’ll have the opportunity to learn from guest teachers, including a special sessions with teachers from India, bringing the wisdom of yoga’s roots right to you.
- A Safe Space to Grow: This training isn’t just about yoga poses. It’s about discovering who you are, what lights you up, and how you can bring more love and compassion into your life and the world.
- Holistic Experience: You’ll experience yoga in all its dimensions—from movement to meditation, from anatomy to energy work—so you can step into life feeling more centered, grounded, and inspired.
Meet Your Teachers
Inanna Fronius (E-RYT 500+)
Co-Founder and Head Teacher - Asana, Pranayama, Meditation, Philosophy
A passionate and experienced full-time yoga teacher, sharing the versatility and richness of Hatha and Vinyasa yoga with her students. Her love for yoga has led her around the world, and she is dedicated to supporting others on their unique paths. Read more
Jenny Hirtz (E-RYT 500+)
Co-Founder and Head Teacher - Asana, Pranayama, Meditation, Philosophy
A certified yoga teacher based in Berlin with a profound Hatha and Vinyasa yoga practice rooted in the present moment. She believes that yoga is a portal to intuition and inner wisdom, leading to holistic well-being. Read more
Prasad Rangnekar - History & Philosophy
With 37 years of Hatha and Vinyasa yoga practice, Prasad is a transformation guide using yogic methods. He's invited to speak globally and conducts teacher training, sharing his deep knowledge and insights. Read more
Sabeth Glasmeyer - Anatomy & Physiology
A doctor and psychotherapist, Sabeth combines her Western anatomical understanding with spirituality to nourish physical and mental well-being. Read more
Neha Puglia - Mantra
Neha is a compassionate Yoga and Ayurveda therapist and energy healer dedicated to empowering individuals through Hatha and Vinyasa yoga, mantras, and meditation. Read more
Learn more about your teachers
Hear from our graduates
'My heart feels very warm and full! Miss you all and our funny moments and also all these pure, serious and honest conversations during the months together!' - Jule Z.
'It was an amazing time, so much input, deep conversations and fantastic people! It changed so much in my life. Thank you Jenny & Inanna for this deep experience.' - Alex S.
Watch all of our Testimonials on Youtube.
Visit our Instagram for more impressions and comments.
Dates, Times and Details
This training includes
- 5 intensive online seminars (2- and 3-day blocks on weekends)
- 5 online masterclasses including Q&A (on Saturdays)
- One week in person intensive training in Sicily, Italy
The training is held in English language.
Dates
Online seminars (blocks): 17 – 19.01., 15 – 16.02., 14 – 16.03., 05 – 06.04., 02 – 04.05.
Online classes (incl. Q&A): 01.02., 01.03., 22.03., 19.04., 10.05.
1-Week intensive in Italy: 17 – 24.5.
Times (all times CET)
Online seminars (blocks)
Fridays: 16.00 – 19:00
Saturdays: 09:00 – 18:00
Sundays: 09:00 – 16:00
Online classes
Saturdays: 09:00 – 11.30
Intensive week Sicily (Example schedule, subject to changes)
07:00 - 07:30 Pranyama and Meditation
07:30 - 09:00 Morning practice
09:00 - 10:30 Breakfast
10:30 - 13:00 Lectures/Workshops
13:00 - 15:00 Lunch Break
15:00 - 16:30 Lectures/Workshops
16:45 - 18:00 Teaching Practice
18:00 - 19:00 Satsang, Meditation, Mantra
19:00 - 20.00 Dinner
Pricing
Early Bird 3590,- Euro until 10.09.2024 / Regular 3890,- Euro
Including accommodation in a double room and board in Italy.
Book via email
You can also book yourself in for a free clarity call here.
What is included
- 200-Hour Certificate by the International Yoga Alliance
- Extensive Teacher Training Manual (hard copy)
- 5 Online Seminars + 5 Online Master classes
- Week Intensive Training in Sicily
- Accommodation in a double room and board in Sicily
What is not included
- Books (below 100 Euro investment)
- Travel to and from the Training Location Sicily (Airport Catania or Palermo). We will happily assist you in your traveling planning!
Payment plans
We offer flexible payment options to suit your financial needs.
Diversity & Inclusion
We are committed to promoting diversity and inclusion in the yoga community and making it accessible to all. Partial scholarships are available for individuals from less fortunate and underrepresented groups. Please reach out via hello@living-grace-yoga-institute.com.
Booking and cancelation policies
BOOK VIA EMAIL
With the registration a non-refundable deposit of EUR 500 is due. The remaining amount is to be paid by 17.12.2024
Installment payment available on request.
The course limited to 18 participants. It is important to us that we can respond to each person individually and create a personal connection.
Cancellation
Two months before the start of the training: Refund 30% of the price
One month before the start of the training: Refund 10 % of the price
Within one month before start of training: No refund
Frequently asked questions
What Sets This Teacher Training Apart?
Our program stands out with its hybrid format, combining flexible online learning with invaluable in-person experiences. We prioritize holistic education, covering yoga's physical aspects, philosophy, and the art of teaching.
How Does the Hybrid Format Work?
Our program offers a flexible, balanced approach. We meet live online once a month via Zoom for immersive sessions covering yoga asana, philosophy, history, anatomy, and more. Additionally, there's a monthly live online masterclass. The training concludes with one week in Sicily, Italy, where you'll practice, receive guidance, and take your final exams. It's a transformative blend of online and in-person learning.
Am I Eligible to Enroll?
This foundational training welcomes all levels, including beginners. Prior yoga experience is helpful but not mandatory. We're committed to guiding your yoga journey, regardless of your starting point.
Which Yoga Styles Does the Training Cover?
Our program offers a well-rounded, inclusive approach, blending Hatha and Vinyasa yoga styles. This combination explores Hatha's foundations while incorporating Vinyasa's fluidity, providing a comprehensive understanding of yoga's diverse practices.
Can I Expect Personal Support?
Absolutely! We prioritize individualized attention in a supportive, intimate learning environment, with limited participants.
Will There Be Exams?
Yes, there will be both written and practical exams. The written exam assesses theoretical knowledge, while the practical exam evaluates your teaching skills in a real-world setting. We will guide you towards and prepare you along the way, so there is nothing to worry about!
What Certification Will I Receive?
Upon completion, you'll earn a 200-hour Yoga Teacher Training certification (R-YT 200) recognized by Yoga Alliance, launching your yoga teaching journey.
Do You Offer Payment Plans?
Yes, we offer payment plans and partial scholarships to accommodate financial needs. Just email us to enquire!
How Can I Sign Up/Apply?
To start your transformative journey, email us at hello@living-grace-yoga-institute.com to book your spot or request a free clarity call to connect and get answers to your questions.
